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Kinesiology Foundations

How muscles and joints create movement, and how to use that knowledge on the table.

You will learn to:

Name joint movements; explain muscle contraction and proprioceptors; classify joints and test range of motion; locate key muscles with their origins, insertions and actions.

Lessons

  1. ๐Ÿ”’ Lesson 1: The Language of Movement
  2. ๐Ÿ”’ Lesson 2: How Muscles Contract and Sense Position
  3. ๐Ÿ”’ Lesson 3: Joints and Range of Motion
  4. ๐Ÿ”’ Lesson 4: Key Muscles: Origins, Insertions and Actions

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